Frequently Asked Questions

Choosing the right therapist and understanding the therapy process can bring up a lot of questions. Here, I've compiled some of the most common inquiries to help you feel more informed and confident as you begin your journey to better mental health.

  • You can schedule an appointment by calling (303) 241-1017‬ or emailing me. I am available for both in-person and online sessions.

  • Your first session will be an opportunity for us to get to know each other. We'll discuss your reasons for seeking therapy, your goals, and how we can work together to achieve them. It's also a chance for you to ask any questions you may have about the therapy process.

  • Yes, I offer virtual sessions via video conferencing to provide flexibility and convenience for my clients.

  • I use a variety of evidence-based treatment modalities, including EMDR, cognitive behavioral therapy, solution-focused therapy, and motivational interviewing, tailored to meet your specific needs.

  • Yes, I accept a variety of insurance plans. Please check the "Rates & Insurance" page for a detailed list and verify your coverage with your provider.

  • Individual sessions are $110, and couple sessions are $120. A sliding scale is available upon request for those who may be eligible.

  • Please notify me at least 24 hours in advance if you need to cancel your session. Cancellations made less than 24 hours before the scheduled appointment may be subject to a cancellation fee.

  • It's normal to have doubts or questions about starting therapy. I encourage you to schedule a call or an initial consultation to discuss your concerns and see if my approach feels right for you.

  • You don't need to bring anything specific to your first session. Just come prepared to discuss your concerns and goals for therapy.

  • Each therapy session typically lasts about 60 minutes.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach used to help people process and heal from traumatic experiences. It involves guided eye movements to help reprocess negative memories and reduce their emotional impact.

  • Being open and honest in sessions, setting clear goals, and practicing the skills and strategies we discuss outside of therapy can help you get the most out of your therapy experience.