Anxiety and depression are two of the most common mental health issues, and they often occur together. Anxiety can manifest as persistent worry, fear, or panic, affecting your daily life and overall well-being. Depression, on the other hand, can cause feelings of deep sadness, hopelessness, and a lack of interest in activities you once enjoyed.

In my practice, I offer specialized services to help you manage and reduce symptoms of both anxiety and depression. Using evidence-based therapies such as cognitive behavioral therapy, mindfulness techniques, and motivational interviewing, we will work together to understand the root causes of your struggles and develop effective coping strategies. My approach is empathetic, personalized, and focused on your unique needs.